{"id":75,"date":"2025-02-25T22:35:48","date_gmt":"2025-02-25T22:35:48","guid":{"rendered":"https:\/\/herbalhealth.center\/blog\/?p=75"},"modified":"2025-02-25T22:35:49","modified_gmt":"2025-02-25T22:35:49","slug":"constipation-internal-cleaning-of-the-clogged-sewer","status":"publish","type":"post","link":"https:\/\/herbalhealth.center\/blog\/2025\/02\/25\/constipation-internal-cleaning-of-the-clogged-sewer\/","title":{"rendered":"CONSTIPATION – Internal Cleaning of the Clogged Sewer"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Putrefaction<\/em><\/strong> – within the intestinal tract  (when we can no longer digest foods correctly) is a process of decay in which foul odors and gassy substances are generated.  This is a good start to bad health.<\/p>\n\n\n\n

Toxic Bowel<\/em><\/strong> –  when our bowels become so toxic an unhealthy mucus begins to stick like glue to the walls of the colon and small intestine.  This prevents proper absorption of nutrients and processing waste.<\/p>\n\n\n\n

How to Naturally Unclog and Clean out years of Waste<\/em><\/strong> – instead of purchasing expensive probiotics try Alfalfa Tablets and liquid Chlorophyll – these help to maintain gut balance and create an environment that helps digestion.<\/p>\n\n\n\n

Foods to Soften Stools – Try not to purchase over-the-counter Laxatives<\/em><\/strong><\/p>\n\n\n\n

    \n
  1. Prunes and prune juice<\/li>\n\n\n\n
  2. Figs<\/li>\n\n\n\n
  3. Red Beets<\/li>\n\n\n\n
  4. Celery and cabbage juice<\/li>\n\n\n\n
  5. Cherries<\/li>\n\n\n\n
  6. Warm water with lemon juice <\/li>\n\n\n\n
  7. Carrots<\/li>\n\n\n\n
  8. Sweet Potatoes<\/li>\n\n\n\n
  9. Peaches<\/li>\n\n\n\n
  10. Plums<\/li>\n<\/ol>\n\n\n\n

    Combine foods correctly – this improves the digestion and makes processing foods easier.  Proteins should not be eaten with starchy foods and fruits should be eaten alone, especially grapes and watermelon.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Putrefaction – within the intestinal tract  (when we can no longer digest foods correctly) is a process of decay in which foul odors and gassy substances are generated.  This is a good start to bad health. Toxic Bowel –  when<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-holistic-solutions"],"yoast_head":"\nCONSTIPATION - Internal Cleaning of the Clogged Sewer - Melody Iles, ND, PhD Herbal Health Center<\/title>\n<meta name=\"description\" content=\"Holistic Products: Herbal Anti-Biotic, Skin Salves, Products\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbalhealth.center\/blog\/2025\/02\/25\/constipation-internal-cleaning-of-the-clogged-sewer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSTIPATION - 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