Three Top Foods for Good Health

Welcome to Natural Health

I would like to help you with your health in a simple way, starting with the base, the foods that you eat everyday.

If you only had a few foods to choose from start with these:

Collard-Greens Number One

Number one: Greens: – the fast growing collard, beet, turnip, dandelion and mustard greens – these green vegetables benefit the liver as well as the rest of our body systems.  

Greens have an abundance of chlorophyll, which is purifying.  The Chlorophyll from these plants promote the growth of intestinal flora as well as stop the spread of bacteria and other microorganisms.  

As we age – especially women, we should lower our consumption of meats, too much meat can lead to excessive arachidonic (air a ca don ic) acid which can upset the feminine hormonal system.

Collard Greens and Leafy Greens: are rich in calcium and a good source of Vitamins A and C.  Collards are good for the respiratory system, the digestive system and the skeletal system, the lymphatic system, the eliminative and urinary system and the nervous system.  This vegetable is invaluable to nearly every part of the human body. 

Out of all the minerals our body needs more calcium than anything.  However, calcium is difficult to  break down and become usable. Greens help solve this problem as they are loaded with calcium and are able to naturally deposit calcium correctly. 

For those people on blood thinners, you are still able to eat greens, make sure you are consistent with including greens in your diet and have your medication regulated based on a good diet.

I do hear folks groan about how they do not like greens.  It’s alright, I am going to help you with some ways to get your greens.  The best way is to blend them.  In a blender add, rice, almond or organic soy milk, add some berries or a banana, a handful of greens (collards, turnip or mustard) add 2 scoops of a good pea protein powder, I would suggest StandProcesses SP-Complete powder.  Blend and drink.

Another way is to include  them in your diet is to make a vegetable soup or if you are not feeling well try making potato soup /garlic / greens soup.  use veggie broth add red potatoes, garlic and greens, after everything is cooked, put in the blender. blend and season to taste.

Salmon – Choice Number Two

Salmon – is another excellent food choice.  Open-water, NOT farm-raised salmon is rich in omega-3 fatty acids, B vitamins, and many other essential nutrients.  Salmon is excellent for hair, skin, heart and brain.  Salmon is a good source of protein the building block for bones, muscles, cartilage, skin, and blood. 

Potatoes are chocked full of vitamin C, iron, potassium, zinc and fiber. So many dishes and soups can be made from the versatile, filling, red potato

Red Potatoes – Number Three Food Choice

So, if you ever find yourself on a serious budget or you just have no idea what to eat to strengthen and nourish your body, start with these 3 foods.

Until next week eat well and stay healthy.

Vaccine History

Scientists neither own nor control the technology they develop. They forfeit that right when they collect a paycheck. Not to mention all the paperwork they have to sign turning over any inventions to their company. When people say “follow the science”, what they most likely mean is follow the information presented by a certain corporation’s marketing department that is highly aligned with the corporate ethos but not necessarily aligned with science.

It’s actually quite difficult to follow the science.

Any scientist or engineer will tell you the same thing. It’s actually a point of great frustration because companies are more often run by people who focus on business and marketing rather than science.

It’s not a conspiracy as much as it is a reality, it’s about the money. Follow the money, money controls the science.

With that being said I would like to get you thinking about the logic of the newest vaccine by taking a look at the true history of old vaccines. This might help you determine your path for health.

Let’s take a look at some early prominent doctors and their assessments of vaccines:

There have been many brave doctors throughout history one being Dr. Henry R. Bybee of Norfolk VA. He publicly stated “My honest opinion is that vaccine is the cause of more disease and suffering than anything I could name. I believe that such diseases as cancer, cold sores and many other disease conditions are the direct result of vaccinations”.

Dr. Herbert Snow, senior surgeon at the Cancer Hospital of London voiced his concern saying “ In recent years many men and women in the prime of life have dropped dead suddenly, often after attending a feast or a banquet. I am convinced that some 80% of these deaths are caused by the inoculation or vaccination they have undergone. The vaccines are well known to cause grave and permanent disease to the heart, the coroners always hush it up as “Natural Causes”.

Dr. W.B Clarke of Indiana finds that “Cancer was practically unknown until compulsory vaccination with cowpox vaccine began to be introduced. He said every person with cancer that he has dealt with had been vaccinated”.

Dr. J.M Pebbles of San Francisco wrote a book on Vaccines in which he says “the vaccination practice, pushed to the front on all occasions by the medical profession through political convenience, made compulsory by the state, has not only become the chief menace and the greatest danger to the health of the rising generation but likewise the crowning outrage upon the personal liberties of the American citizen, compulsory vaccination, poisoning the crimson currents of the human system with brute-extracted lymph under the strange infatuation that it would prevent smallpox is one of the darkest blots that disfigured the last century”.

Another medical doctor that spoke out against the medical establishment was Dr. Ignaz Semmelweis. His demise was that he connected dirty hands with what was called “childbed fever”. Doctors would go from sick person to sick person and then deliver babies. This practice resulted in about 70% of mothers or infants dying. Semmelweis tried to convince the medical establishment that Hand-washing is one of the most important tools in public health. However, other doctors did not want to hear that they were causing the deaths of mothers or their newborns. Instead, Semmelweis, angered enough people in high places that he was committed to a mental asylum. The end to this story is that Semmelweis was ill-treated in the asylum and eventually died at 47 of sepsis, an infection in the bloodstream, ironically the same disease he fought so hard to prevent in the women who died from childbed fever.

Vaccines of the past have been questionable, are we really a healthier society? I can tell you, No we are not, cancer and heart disease are prominent health conditions especially in America.

We create disease, illness and plaques from dirty living conditions and unsanitary practices including the raising and butchering of animals. Vaccines will not cure this.

Sanitation, clean animal husbandry practices, pure air, herbs, diet, confidence, calmness of mind and cleanliness is the best defense against any virus, bad bacteria or germ that might attack our human body.

Our immune system is designed to protect and fight for our health. Our immune system grows more sophisticated, enabling us to co-exist with harmful micro-organisms.

What about our NEW vaccine:

We are told the covid vaccine is for our health, it is good for us and it is free to us. So why has Congress and Members of their staff been exempted from this wonderful vaccine?

Good foods and Herbs are natural protectors, fighters and builders of the immune system.

Ways to build and protect our immune system include:

  1. Choosing clean foods and meats purchase grass-fed or organic. Cut down on meat-eating, do not eat pork, do not eat shelled fish.
  2. Clean the blood – Blood carries oxygen and nutrition to your body’s cells and removes waste and pollutants. Purifying blood is absolutely crucial to keep the body working properly and to fight diseases. Detoxing means cleaning the blood so the liver can function efficiently. The human body has the innate power to heal itself and given half a chance our body always and continuously works to heal and cleanse on its own without drugs and without vaccines!

Herbs that clean the blood and body systems include:

  1. Sarsaparilla – is used for any blood disorder or infections in the blood. It attacks microbial substances in the bloodstream and neutralizes them.
  2. Burdock root – is both an antibacterial and anti-fungal, it helps clean the liver and kidneys also help to clear heavy metals.
  3. Red Clover – blood purifying and lymphatic cleanser, relieves congestion and is safe for children and the elderly.

There are a lot of herbs that clean and fight for us but these three are easy to remember and easy to find.

Supplements to support cells: Xymogen Products

Nrf2 Activator – regulates the production of detoxification enzymes.
ALAmax CR – is a multifunctional antioxidant that helps maintain healthy cells and fights free-radicals
OnCoPlex – supports long lasting antioxidant activity and the production of detoxification enzymes.

Herbal antibiotic – fights parasites, bad bacteria and viruses.

The Protein Myth


It is a myth that high protein diets are good for us.  The average American diet includes high-fat proteins (red meat, milk, cheese, dairy, eggs).  Americans have been convinced that these types of proteins are daily essentials.  However, most of us are unaware that protein studies have been based on early rat experiments.  Rats require about 3 1/2 times as much protein as a human; humans eating excessive amounts of proteins can seriously damage their health.

When our diet contains more proteins than we need the excess either adheres to arteries or is broken down in the liver and excreted through the kidneys.   This process can cause organs to work harder, excrete more water and lose calcium.

Better dietary sources of daily protein should include: raw seeds (pumpkin, sunflower, sesame), raw nuts (almonds, walnuts, pecans, macadamias etc..) beans, grains and small amounts of yogurt, fish, lamb and chicken.
We need to regain control of our health by scrutinizing purchased food products.  Daily use of chemicalized and processed foods deteriorates our health.

High blood pressure, breast cancer, diabetes, cancer and other diseases are built through the years, from a poor diet.  Change is difficult but a few changes can make a difference.
Change that matters:

  1. STOP reading the nutritional facts and START reading the ingredients.
  2. If your food contains dyes (red, blue, yellow) or artificial ingredients, put it back on the shelf.
  3. MSG (monosodium glutamate) and hydrogenated oils, can speed your heart and damage arteries.
  4. Aluminum – affects the brain
  5. White flour or refined with sugar – breaks down the immune system and paves the way for disease.
  6. Soda – can cause stomach and bone damage.
  7. Most fast food – they are high in salt, fats and cheap ingredients.


Making these few changes can start you on the way to a healthier body.
Our body is designed to digest and handle many different foods even if they are not good for us.  However, a steady diet of chemical-laden food is destroying our health.
By: M. Iles, Phd, CCMH

How you Eat is just as Important as What you Eat

By: Rachel Godwin, guest blogger.

Are you doing all of the right things but still struggle with fatigue and weight loss? Have you been eating healthy, exercising and feel stuck? 

You are not alone and there is a solution. 

I am going to share with you how you eat is just as important as what you eat and provide one simple step you can take today to be  able to  assimilate food and supplements to maximize their benefits and move the needle just 1 degree closer to your ideal health and life .

Eating healthy foods and taking healthy action is only 50% of experiencing optimal health. 

The other 50% is being in the ideal state to digest and assimilate food. 

In order to be in this ideal state you must have healthy coping mechanisms for stress. 

Stress has a profound impact on our health and leaks into all areas of our life that I call “The Big Five” : health, career, relationships, finances, and spiritual .

Healthy coping mechanisms for stress helps you return to the ideal state to digest and assimilate food to maximize your body’s health and healing power. 

Regardless of what you’re working on to improve in your life, stress is a huge factor that deserves a lot of respect and consideration.

No matter the condition, behavior or symptom your body will heal, release weight, and restore when it’s accepted and in a calm state . 

When you are in the sympathetic state or “the fight or flight”  stress state, you can do all of the right things such as  eating well and taking  supplements but your body won’t make use of it if you’re in an overactive state of mind.

The stressful state causes your body to prioritize survival mode.  It perceives there to be danger and causes our cells to reprioritize the production of energy, sends blood flow away from the GI system, slows digestion and stops release of hormones to assimilate food 

Research shows that shallow rapid breathing activates the sympathetic nervous system (the stress response), the fight or flight response. So most people are in a chronic low level state of stress which leads to fatigue, anxiety , foggy brained. 

Deeper slower breathing activates the parasympathetic nervous system, the rest and digest response. It puts you into a relaxed state.  The relaxed, “rest and digest “state is crucial for optimal wellbeing. 

The way you breath impacts your blood pressure, metabolism, heart rate, stress level, digestion, and mood.

Just by changing the way you are breathing has the power to improve your mood, decrease anxiety and increase energy, improve metabolic power.

Ready to harness the power of the breath to decrease stress and optimize your digestive and healing power? 

Before you begin eating your next meal, pause to recognize how your feeling. Draw your attention to your breath. Is it labored? Fast? Are you agitated, distracted or hurried? Take a deep cleansing breath and then continue with the following practice. It takes only 60 seconds.

Whether you are agitated, worried or have a mind full, slowing your breathing down tells your brain that nothing is chasing you and it can turn off the fight or flight stress state and turn on the rest and digest state. 

  1. Start by placing your feet flat on the floor. 
  2. Sit up tall, relax your shoulders 
  3. Let your hands rest on your lap or belly. 
  4. Take a deep inhale through the nose letting your belly rise for a count of 1. 2. 3. 4. 5. 
  5. Exhale through your nose feeling your belly sink for a count of 7. 6. 5. 4. 3. 2. 1. 
  6. Repeat 5 times. 

Simple and powerful. 

Here’s a Bonus! Try this breathing practice the next time you are in an argument with your spouse or family member. It works the same way. It provides you clarity and ability to respond in a more effective way rather than be reactionary. 

I would love to hear your thoughts and experience on implementing this one simple practice into your mealtimes. Leave a comment below and if this would help another, please share. 


How Bacteria Communicate


Bacteria have a type of internet network that allows them to rapidly exchange information. Even if they are different types of bacteria. Once one bacteria learn how to resist man-made antibiotics, it wastes no time communicating the information to other bacteria. With the amazing network that bacteria have, it takes very little time for this information to be shared.
Bacteria release pieces of their DNA, which also carry antibiotic resistance information.
Bacteria produce a new generation every twenty minutes, multiplying 500,000 times faster than people. This new generation is already resistant to our antibiotics.

Bacteria helped develop the earth before man was here. They are much older than we are and will continue to survive in spite of our efforts to kill all bacteria as we continuing making man-made antibiotic products. Bacteria are designed to have highly developed survival skills. The reason they are so survival intelligent is because without bacteria there would be no earth and no inhabitants. We cannot survive without good bacteria. Unfortunately, man-made antibiotic products continue to kill the good bacteria.


* Eat organic foods or foods that have not been exposed to antibiotics
* Take a high-quality multi-vitamin to keep your immune system strong
* Take Herbal-Anti-Biotic when you feel an illness coming on. Order natural antibiotic from This herbal based extract should be in every medicine cabinet.
* Stop using man-made Antibiotic products – soaps, hand sanitizers, dish detergent, etc..
* Stop waging war on bacteria – 90% of bacteria are beneficial to our health and necessary for our planet and existence.
* To naturally fight bad-bacteria, viruses and parasites order Herbal Anti-Biotic

The Danger of taking Pharmaceutical Antibiotics

Our negligent use of pharmaceutical antibiotics has created a resistance that many people are feeling today when their prescribed antibiotic no longer works. 

About 50% of the antibiotics administered in the United States hospitals are unnecessary, and about 45% of prescriptions written in doctors’ offices are for illnesses that antibiotics cannot help.

Most animals in every country are given antibiotics to fatten them up and “protect” them from illness. About 80% of the antibiotics sold in the United States every year are for farm animals.  Eating animals injected with antibiotics affect human gut bacteria.

We have created an era of antibiotic resistance. Alexander Fleming (maker of Penicillin) warned us about 70 years ago that our continued use and misuse of pharmaceutical antibiotics will leave us vulnerable to the new and up-coming drug-resistant bacteria.

Herbal anti-biotic works with the entire body to destroy bad bacteria, viruses and parasites. Pharmaceutical antibiotics destroy ALL bacteria, both good and bad, leaving the body imbalanced, prone to immune weaknesses and other secondary infections. Our first line of defense against bad bacteria is the correct herbs.

Herbal Anti-Biotic, the best alternative.

The overuse of pharmaceutical antibiotics have created superbugs that have developed a resistance to the most powerful drugs. The pharmaceutical antibiotics are becoming ineffective as well as dangerous to the good bacteria in the human body.

However, in nature’s infinite wisdom there are highly effective herbs that naturally have anti-bacterial, anti-fungal, anti-parasitical and anti-viral properties, all able to protect the human body safely and with deep natural healing powers.

The Herbal anti-biotic developed by M. Iles, Phd, CCMH, can be used as a powerful herbal tincture to clean the blood and fight many types of bacteria, viruses and parasites.

To Order go to